PERSONAL TRAINING AT THRIVE
Helping You Achieve & Exceed Your Fitness Goals.
At Thrive we offer personalized and results-driven personal training services to help you reach your goals. Exercise is a very powerful complement to traditional medical intervention and should be continued once physical therapy ends.
UNDERSTANDING
Personal Training
To maximize your rehabilitation and ease the transition into an exercise based program, Thrive facilitates personal training services with a select group of fitness professionals in the same therapeutic gym environment that you became comfortable with during your therapy sessions.
With approval from your doctor, our certified fitness professionals will communicate with the physical therapy staff to develop individualized exercise programs that continue to improve one’s overall wellness and health.
OUR PERSONAL TRAINING APPROACH
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We start by assessing your current fitness level, health history, and any specific challenges or limitations you may have. Together, we set clear and achievable short-term and long-term fitness goals tailored to your desires and needs.
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Based on your assessment and goals, our personal trainers create a customized exercise program that may include strength training, cardiovascular workouts, flexibility training, and more.
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Our trainers are your partners in fitness. They provide motivation, encouragement, and ongoing support to keep you on track and overcome obstacles.
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BFR therapy involves using a specialized cuff or band to restrict blood flow to a specific muscle group while performing low-intensity exercises which can lead to muscle growth and strength gains without the need for heavy weights.