CLINICAL PILATES IN NYC
Transforming Health and Wellness with Clinical Pilates.
Clinical Pilates is a unique blend of traditional Pilates exercises and evidence-based rehabilitation techniques. It is designed to address a wide range of musculoskeletal conditions, improve posture, enhance core stability, and support injury prevention and recovery.
UNDERSTANDING
Clinical Pilates
At Thrive, our team utilizes Clinical Pilates, an exercise method to focus on controlled and precise movements to strengthen and stabilize the core muscles while improving overall body strength and flexibility. It is distinguished from traditional Pilates by its incorporation of physiotherapy principles and individualized treatment plans.
CLINICAL PILATES IS BENEFICIAL FOR:
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It is effective in managing and alleviating pain associated with conditions like back pain, neck pain, and joint pain.
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Clinical Pilates can be used as part of rehabilitation programs following injuries or surgeries to aid in the recovery process.
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It helps improve posture by targeting the deep core muscles, which play a crucial role in maintaining proper alignment.
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Regular practice of Clinical Pilates can help prevent injuries by enhancing body awareness, flexibility, and muscle strength.
PILATES EQUIPMENT:
Balanced Body® Clinical Reformer®
Balanced Body® CoreAlign®
Balanced Body® EXO® Chair
Pilates Spine Corrector
Physioballs™
Oov™
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